FITWAY Balance - 3 premium meals a day tailored to your goals
Whether your goal is weight loss, maintenance, or muscle gain, here you’ll find a package put together with the right calories and macronutrients for you.
All meals are 100% lactose-free, and beyond that you can request your menu to be gluten-, dairy-, or even fish-free, so your meals can be fully tailored to you.
The 3 meals (lunch, afternoon snack, dinner) cover 60% of your daily calorie needs, which you can supplement with breakfast and a mid-morning snack as needed. In the Breakfast and Mid-Morning Tips blog we share useful advice on how to supplement successfully.
FITWAY365 Balance thus provides the perfect balance: it takes the burden of cooking off your shoulders, yet gives you flexible room to top up your daily calorie needs as you wish. In addition, the afternoon snacks are designed to be perfect for breakfast the next morning, so if you normally eat only three times a day, a larger Balance package can even cover your full daily calorie intake.
Choose a package based on your goal and daily calorie needs:
🥗 Lean packages
Goal: fat loss, a tighter physique, better well-being
| Your daily calorie needs | For women | For men |
|---|---|---|
| 1200 kcal | — | Recommended for body weights under 60 kg, if the aim is to lose weight or keep it off with minimal activity. (Sedentary work, little exercise, low energy requirements.) Recommended for body weights under 60 kg, if the goal is to lose weight or slim down with minimal activity. (Sedentary, low activity, low energy.) |
| 1500 kcal | — | It is recommended for body weights between 60-80 kg, if the goal is to lose weight and excess weight with moderate activity. (Daily walking, some exercise per week.) |
| 1800 kcal | — | — |
| 2300 kcal | — | — |
| 2700 kcal | — | — |
(Sedentary work, little exercise, low energy requirements.) Recommended for body weights under 60 kg, if the goal is to lose weight or slim down with minimal activity.
(Sedentary, low activity, low energy.)
(Daily walking, some exercise per week.)
🍚 Mass-gain packages
Goal: increase muscle mass, develop strength, improve athletic performance.
| Your daily calorie needs | For women | For men |
|---|---|---|
| 2000 kcal | — | Recommended for women over 80 kg for toning or for active women who exercise regularly (3-5 workouts per week). |
| 2500 kcal | — | — |
| 3000 kcal | — | — |
| 3500 kcal | — | — |
Note:
All recommendations are for informational purposes only. Your exact calorie needs depend on body composition, daily activity level, metabolism, age, and individual goals. Not sure which package to choose? Email us at info@fitway365.hu, and our dietitian will help you find the perfect package!
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